Description
Hi there! I'm India
I'm so happy you are choosing the path to wellness! Learning how to heal and be kind to your mind can be a difficult task but I'm here to help.
Have you ever felt that life is pulling you in every direction possible; between work, relationships, friendships, parenting and you're struggling to keep your head above water to breathe?
I can help you understand what anxiety symptoms look like in the physical form, and together we can help identify your triggers, formulate a plan to balance it all, and discuss medication management.
Are you self isolating? Neglecting yourself? Have you noticed that you cry more so than not? Are you having trouble sleeping? Depression may show up different for everyone, but the aching pain that it delivers is the same.
Whether you are dealing with anxiety, depression, bipolar symptoms, or issues sleeping, I'm here to help you learn what's going on in your body and mind, create a safe space to communicate your feelings, and provide medication options. Let's work together to create a happier you!