Hi there, I’m Hope.
Are the stressors of everyday life taking a toll on you?
Left unchecked, those stressors can show up as anxiety, depression, and self-doubt which can negatively impact your interpersonal relationships and health.
I help people manage and process the effect of those stressors.
Together we can, identify some positive coping mechanisms to improve your quality of life.
We will use an all-encompassing approach that focuses on the health of the body and mind.
I promote integrating healthy life habits that include; positive affirmations, mindfulness, and art to increase self-awareness and self-love as I’m a big proponent of self-acceptance!
Though therapy can be scary, think of it as the first step! After all you deserve some peace.
In sessions together, I will meet you where you are at and we will go from there.