Hi! I’m Holly – lover of dogs, fantasy novels, fitness, and all things food. I’m an Associate Marriage and Family Therapist and I am passionate about helping people live their best lives. I work with adults and teens who are experiencing a number of different stressors, most frequently anxiety, depression, career issues, and navigating relationships. I’ve studied psychology and business and have experience working with people from all different backgrounds.
I don’t believe in a one size fits all version of therapy. We’re not all the same, so our therapy shouldn’t be either. I get to know you as an individual and work with you to create a plan to get you where you want to be. You already have all the tools you need to get there, I’ll help you find them. I would be honored if you let me be a part of that journey.
I follow a strengths-based approach, so whether you are processing trauma, setting boundaries, working through relationship problems, or any number of different issues, we will be focusing on your strengths and improving your self-esteem along the way. I’m a believer in keeping it real - no toxic positivity here. You don’t need to bring good vibes only. With me, all vibes are welcome. Bring me the good, the bad and the ugly.
Because our minds and bodies are so connected, I use a holistic approach in therapy. Together, we will look at how mindfulness and movement can be incorporated to help you reach your goals. A big part of relieving stress is finding outlets that work for you, which looks different for everyone.
I’m here for you and I can’t wait to get to know you!