I’m here to help you improve your emotional and mental health while navigating through life and all of its curveballs. Utilizing both Narrative Therapy and Cognitive Behavioral Therapy, I am here to help you reach your maximum potential and create a healthy balance in your daily life.
I have experienced what it is like to battle depression and anxiety. I know the struggles of not wanting to get out of bed. I can relate to believing that not a single person will understand what you're going through. I'm here to help you overcome those battles because I understand. Defeating depression and anxiety takes work - I want to guide you through what that means and help you get a good grasp of how to maintain the work you will put in. With therapy, I was able to overcome depression/anxiety and I believe that you can do it too!
My goal is to create a judgment-free space where you feel comfortable and welcomed. I believe in a holistic and nonconventional approach. I believe each of us has the tools we need to master life. Life is beautiful, but life also gets tough. Visit our website to book your appointment with me for a safe space to share and process whatever it is you are facing.