Location
Description

Are you struggling with life issues related to trauma, anxiety, depression, relationships, navigating life as a POC, or life transitions? Sometimes when life gets too heavy we need professional help, and that is 100% okay. Therapy is normal, therapy is powerful, and I'd love to help guide you on your healing journey.

When working with me you can expect a compassionate, nonjudgmental and encouraging environment to communicate life stressors and dive deeper into the root of emotional patterns. I'll empower you to explore your emotions and thoughts, to speak openly about challenging life experiences, and explore what ways of coping best suit you.

I have experience working with people of color, survivors of trauma, members of the LGBTQIA+ community, individuals struggling with eating & mood disorders and those wanting to resolve interpersonal issues. The modalities I incorporate include : Psychodynamic, Cognitive Behavioral, and Dialectical Behavioral Therapy. When processing trauma I focus on using Eye Movement Desensitization Reprocessing Therapy and Cognitive Processing Therapy in session.

I'm currently taking new clients and would love to schedule a phone consultation to discuss your needs, therapy goals, and see if we are a good fit. Click the link to my website and fill out the "get in touch" form. Looking forward to learning more about you ✨

Practice Details
  • City
    New York City
  • Zip Code
    Brooklyn
  • State of Practice
    New York
  • Describe Your Practice
    Online Only
  • Accepting New Clients
    Yes
  • Virtual Therapy
    Yes
  • Prescribes Medication
    No
  • My Website
  • Group Therapy Available
    Yes
Group Therapy Details

Dialectical behavior therapy is an evidence based therapy that focuses on skill building and taking empowering action in real life. In the DBT Skills Group members learn how to participate more fully in life, cope successfully with symptoms of anxiety or depression, get unstuck from unhelpful emotional or behavioral patterns, let go of judgments of self and others, utilize skillful ways of getting through emotional crises, decrease behaviors that are creating difficulties in life, more effectively handle emotional pain, and use assertive communication.