The attempts to get your words out, not working? You’ve lost the drive to be active? Feeling alone, forgotten and unheard? I offer to you a sounding platform, free of judgement and confidential. Let’s empty out the negative thoughts and replenish with a healthier way of thinking. Let’s kick the feelings of obligation to others in the rear end and embrace self-care for yourself . No more doubting, but rather self-awareness. Body shaming to Look At Me Now! Personality Disorders.. Agoraphobia.. Social Anxiety…Traumatic Experiences keeping you weighed down, let's work on breaking away from this mental chaos.
Express your true feelings and know that it’s OK to be you! Feeling Stuck! Frustrated! Anxious! Depressed! You’re just needing to release what’s on your mind.
We'll work together to create basic coping skills and self-care approaches to navigate psychological and emotional oppositions. In using the person-centered approach, I can meet the individual right where they are in life and walk their journey with them.