Description
Do you feel stuck? Are you having trouble managing day-to-day worries and fears? Do you struggle with people pleasing? Saying yes when you want to say no? Often this creates anxiety, resentment, and dissatisfaction in our lives and relationships and can leave us feeling stuck and unfulfilled. We will work together to create insight to shift old patterns and behaviors that are keeping you from living the life you want. We will develop reliable tools to manage and improve painful emotions and stressful situations. If you are ready to find a new sense of confidence and meaning in your life then I am here to help you get there.
Do you feel stuck? Are you having trouble managing day-to-day worries and fears? Do you struggle with people pleasing? Saying yes when you want to say no? Often this creates anxiety, resentment, and dissatisfaction in our lives and relationships and can leave us feeling stuck and unfulfilled. We will work together to create insight to shift old patterns and behaviors that are keeping you from living the life you want. We will develop reliable tools to manage and improve painful emotions and stressful situations. If you are ready to find a new sense of confidence and meaning in your life then I am here to help you get there.
I’m passionate about empowering individuals to move beyond their worries, fears, create meaningful, lasting change, and learn how to thrive. I specialize in EMDR, CBT, DBT & etc. Using a trauma-informed and integrative approach and help you create sparks of insight you can use to transform your life. We will explore “the why” behind patterns and behaviors.
Using evidence-based practices and a trauma-informed perspective, I can help you develop an awareness and acceptance of trauma by exploring the why. Through this awareness, you can learn to better manage your symptoms, restore your family relationships, find meaning, purpose, and joy. Remember, you deserve to find and live in joy. Contact me today.