Let us be honest, life can be tough! Some days are worse than others, leaving us to feel like we just we need a do over! More than likely, you have found yourself here; because, you have tried all your coping skills to no avail. Unfortunately, it seems like nothing has been as it did before. It is time, you Get Your Mind Right!! Work with me to identify what is stopping your from being the BEST you! Gettin’ My Mind Right LLC’s goal is to help patients to increase your mental stability to live happy and healthy lifestyles, based on their perspectives and resources.
Although I identify as a Cognitive Behavioral therapist; I also use other techniques to help my patients to become their best selves. My goal is to help my patients to identify and change their underlying beliefs. This will ultimately help them to change their behaviors. My patients have found most success when they are motivated, and open to learning new skills, and utilize the skills.
I believe that therapy should be a safe place. This will allow you to be vulnerable without judgement and work effortlessly in sessions. If this sounds like a working process for you, contact me today.