Description
At Peaceful Mind Therapy & Wellness, I provide mind‑body, trauma‑informed psychotherapy designed to help adults, teens, and families move from survival to calm connection.
My approach blends evidence‑based modalities like EMDR, CBT, and DBT with mindfulness and somatic practices that teach the body how to feel safe again. I specialize in working with Black girls, women, and helping professionals who carry the weight of stress, anxiety, trauma, or burnout while caring for everyone else.
Sessions focus on regulating the nervous system, healing emotional wounds, and building the confidence to live with ease and authenticity.
Whether online or in‑office, therapy offers a safe, culturally responsive space where you can rest, reflect, and rebuild. Together, we’ll create real‑world strategies for balance, boundaries, and long‑term resilience. Sessions available for individuals, couples, and groups. Accepting new clients.
