Life gets messy!
Between work, school, relationships, responsibilities, family, friends, and the bustle of city life, it is easy to forget to take care of yourself. Self-care is a necessity, and it looks different for every person. Think about it, how can you be effective pouring from an empty cup?
Whether you are struggling with managing feelings related to world events, work/life balance, grief/loss, life transitions, stress, trauma, (incl. generational trauma), -isms/ structural barriers (ie. racism), interpersonal difficulties, or challenges involving mood and anxiety, let's partner to navigate these challenging realities.
You are the expert in your own life...My role is to learn from you and guide you along your journey. Through our collaboration I will bring attention to maladaptive thought and behavior patterns that stand in the way of you living your BEST life, whatever that personally looks like for you.
I am a firm believer that people have the capacity to change their lives. My goal is to help you feel empowered, and confident that you have the tools to tackle the challenges you may face. Through our partnership, we will use multiple theoretical approaches tailored to your specific needs in a safe, and comfortable therapeutic space. We will also dive deep to identify barriers to progress and hold each other accountable.
I have 10+ years of experience working with a range of at-risk populations in several professional settings.
Reach out to me at GardelynBonillaLCSW@gmail.com to schedule a free initial consultation. This is a great opportunity to ask questions and decide if partnering with me for ongoing therapy is a step you would like to take.
I firmly believe that everyone should have access to quality mental health services at a fair and affordable rate. Although I currently do not accept insurance, we can work together to determine a fee that is fair and affordable.