I work with people struggling with anxiety, depression, grief, and trauma after unexpected life events. Through my eclectic approach, clients gain a new perspective and free themselves from self-defeating thoughts, emotions, and behaviors. Reframing is powerful. It empowers clients to choose a different way to look at their situation so they can find self compassion, acceptance, and peace. As an African American woman, I also understand how race and ethnicity play a factor in mental health. My practice offers strategies addressing racial stress and microaggressions. Let’s find ways to respond, heal, and move forward.
Major life transitions can be challenging. Whether it’s because of a breakup, death in the family, or the loss of a job, it’s normal to find yourself overwhelmed and unsure what to do next. I specialize in working with people as they navigate unexpected events so they can free themselves from self-defeating thoughts and gain a new perspective.
I provide a space where healing can begin. Consider this my invitation to be the truest version of yourself. You’re the author of your life with the power to write your own story. Let's start writing a new chapter.
Rutgers University (MSW)