**All sessions are conducted via a secure teletherapy platform.**
**Free 15-minute Consultation**
We are all looking for balance in our daily lives. Having a chronic illness or being a caregiver to a loved one with a chronic illness can make that difficult. Individuals with chronic illness can experience declining mental health, a decrease in interpersonal relationships, loss/grief of who they used to be, loss of purpose, anger, hopelessness, thoughts of harming themselves, etc. I assist these clients and their families in developing coping strategies and finding balance and harmony so that they are able to live fulfilling lives. I support clients in owning their inner strengths that we all possess but are unsure of how to use.
With a combination of systemic-based therapies and a culturally sensitive therapeutic approach, clients will understand how family-of-origin and behavior/thoughts can impact their communication style. Clients will be able to set healthy boundaries in multiple areas of their lives while transforming their mindset towards optimal mental health.
I provide a safe space that is confidential, authentic, and culturally sensitive to process your concerns. Let me help you improve your quality of life as an individual or couple/family unit. Allow me to assist you in taking that journey to a “new normal” and bringing a sense of peace and balance into your life.