Are you feeling pressure, stress or anxiety from your daily routine or that unresolved issues are impacting your relationships? Have you been struggling with this and feel that now may be the time to get support?
You don’t have to do this alone, let me help.
For so many of us, these challenges come from past trauma, changes in family structure, life transitions, or a host of other themes.
We will work through these challenges together, by making our sessions uniquely yours, allowing growth through confronting the threat of fear, anxiety (and any other problem which may make you feel stuck) all while developing healthier coping strategies.
Within my own personal journey, I have experience working with adults, teens, children, first responders, and active duty/veterans, all coming from unique and culturally diverse backgrounds.
As a military spouse, I have experienced tough situations and coached others through difficult life transitions.
Trainings I’ve received are in: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Solution-Focused Therapy, Motivational Interviewing and in Gottman Method Couples Therapy.
I work with individuals, couples and families while providing a safe space, free of judgment, where you can seek support and grow according to your purpose. Let's create a plan that works for you.
It takes courage to seek therapy and my goal is to make sure your experience is a meaningful yet healing one.