Description
I help my clients identify their vulnerabilities, which are often rooted in past trauma, acknowledge their current needs in service of mental wellness and healthy relationships, and relearn what it means to take care of themselves. Together my clients and I rewrite previous narratives that discount their inherent worth, challenge expectations about who they should be and what they should do and release the intentions that they want to manifest in the future. If this sounds like a journey you are ready to embark upon, contact me today to get started.
Experience and Expertise:
I have been in the mental health field for over a decade, accumulating extensive experience in helping women navigate through the complexities of depression and anxiety. My expertise lies in addressing the specific needs and concerns faced by Black women, including the effects of societal expectations, systemic oppression, racial trauma, and cultural identity.
Approach to Therapy:
My therapeutic approach is integrative, drawing from evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR). However, I firmly believe in tailoring therapy to the unique needs and preferences of each client, understanding that one size does not fit all. Collaboratively, we will explore your experiences, thoughts, and emotions, working towards developing coping strategies and creating a path towards healing and self-empowerment.
Safe and Empowering Space:
I prioritize creating a safe and inclusive space where you can openly express yourself without fear of judgment. Acknowledging the importance of cultural sensitivity, I embrace intersectionality and actively work to foster an environment where your experiences as a Black woman are not only respected but celebrated. Your journey is valid, and together we will work towards empowering you to embrace your strengths and develop resilience.
Areas of Focus:
- Depression and Mood Disorders
- Generalized Anxiety Disorder
- Social Anxiety
- Trauma and Post-Traumatic Stress Disorder (PTSD)
- Stress Management and Burnout
- Self-esteem and Self-worth
- Relationship and Interpersonal Challenges
Take the First Step:
I commend you for considering therapy and taking the first step towards your mental well-being. I understand that seeking help can be daunting, but remember that you are not alone. I am here to provide guidance, support, and a listening ear. Together, we will embark on a transformative journey towards healing and growth.
Please feel free to reach out to schedule a confidential session. Your mental health matters, and I am here to support you on your path to a happier, healthier life.
Contact Information:
Website: www.nbcounselingllc.com/contact
Phone: 334-293-1411
Email: fightress@nbcounselingllc.com
