Welcome and Thank you for considering me in your wellness journey. I understand how difficult it can be to initiate first contact when seeking therapy. I believe that the first step is often the most challenging but your decision to show up today is half the battle. Whether you are struggling to adjust to life transitions, experiencing depression, anxiety, grief & loss, relationship conflict, or trauma, there is hope and things can improve. I aim to help you discover your true self and your strengths while adjusting to life’s challenges. Allow me to guide you as we undertake this process together.
I am a licensed therapist, certified in Perinatal Mental Health w/ a passion for helping women navigate mental health in all stages of their lives (i.e perinatal, postpartum, motherhood). With 16 years of experience, I’ve been privileged to work w/ individuals in an array of settings including inpatient units, forensic mental health, & outpatient hospitals.
Regardless of what brings you in, I am committed to helping you become the best version of yourself, gain clarity and understanding, and feel empowered to take gradual steps toward healing. My approach to our therapeutic relationship will be a non-judgmental space filled with warmth, compassion, and care. Everything you need is already inside you!