The quality of life can be impacted by the focus of attention; why not reshape your relationship with this awareness? In a safe space, I invite curiosity and radical acceptance to spark deeper discoveries and repair the relationship with self. Together, we practice listening for inner knowing, embracing presence, and questioning self-deprecating thought patterns with discernment. I hope to support expansion of your personal narrative, allowing for increased compassion and motivation.
I have extensive experience supporting anxiety & depression, grief & loss, interpersonal relationship issues (familial, platonic and romantic), intersectional identity questions/shifts/stressors, sexuality/intimacy, life transitions, and complex trauma/PTSD.
Adults and couples.
Licensed Marriage and Family Therapist (CA), 122631