I welcome you as you prepare to explore your personal narrative that will begin a new chapter. Life can take you and/or your family through many challenges resulting in questioning your dreams and even your purpose. Creating the life you want is an enriching process and a new perspective can give you the understanding to make the most valuable change. My role is to support your journey and provide you with skills while building insight into behaviors that may have you stuck and prevent you from becoming your optimal self.
I specialize working with adults, adolescents and families through life transitions, family conflict, and traumatic experiences. At times these challenges can result in depression, low self-esteem, adjustment challenges, anxiety, and mood instability.
I have an eclectic approach including Cognitive Behavioral Therapy, Family Systems Therapy, Motivational Interviewing, and Rational Emotive Behavioral Therapy to foster personal development, self-awareness, emotional skills, and resilience. Therapy is a joint process and I am honored to join you as you prepare to shift your life and breakthrough new ground.
Call or email for a free 15-minute consultation.
$100 per individual session
$170 per couples/family session
Facilitate Sliding Scale