You’re ready for something different. In our work together, you will go from feeling like you have nothing left to give to being more empowered to pour fully into yourself so that you can genuinely show up for others, Authentically, Unapologetically.. You will learn how to prioritize your needs in a way that feels fulfilling and rejuvenating. Most of my clients are used to making something out of nothing and by the time they start working with me, they feel like they have nothing left to give. They tell me they are always last on their to-do list. But what we often discover is that their inability to prioritize themselves is rooted in issues of low self-worth.
I specialize in working with Black women and women of color who no longer want to be controlled by their past, who are ready to identify what is holding them back and truly find a way to release and let it go. You don’t have to be “strong” with me. You are capable. You are resilient. But most importantly, you are supported. Sometimes it’s hard to believe this, but no worries, I will hold it for you until you can fully experience it for yourself.
My approach to therapy is unique in that I will meet you where you are and allow you to set the pace for your healing. However, I will also encourage you to go deeper when I can see there is something holding you back. I will offer you the compassion and care that is needed for you to feel safe, while also holding you accountable to doing the deeper work needed to change. I primarily focus on those unresolved issues from childhood, being talked down to by your parents, being told you aren’t good enough, and being expected to be the adult when you were just a little girl, and help you become the person you want to be.
I approach therapy from a psychodynamic and person-centered theoretical approach, which means that I support you in understanding the ways that your past continues to show up in your present, likely in ways that you would prefer that it didn’t.. I also utilize Eye Movement Desensitization and Reprocessing (EMDR) as an intervention to release those present day effects.
If you’re ready to be free to be who you want to be, schedule your free consultation with me today.