The mission of POD Counseling aims to guide millennial women of color on a path of self-discovery, healing, and self-reflection by repairing, rebuilding, and renewing themselves so that they can experience the best that life has to offer them.
Maybe you have never been to therapy. Therapy is an opportunity for you to dive into the innermost parts of who you are in a non-judgmental setting with a person who has the expertise and knowledge to guide you on this path.
You don’t have to wait until you are in crisis to see a therapist. It is time that we care for our mental and emotional health before it becomes overwhelming.
Stress and Anxiety: Do you find that you second guess yourself? Do you go down a rabbit hole of worry? Are you struggling with making decisions because you don't know which way to turn? Are you hard on yourself if it's not perfect? Sometimes you know what is causing the stress or anxiety, other times you need support to identify what the cause is. I will guide you every step of the way and help you identify the root cause(s) of anxiety as well as implement practical methods to help you overcome your symptoms, and feel more grounded.
Professional Working Woman: Are you aspiring toward success but struggle with setting boundaries, saying no, and balancing work, personal life and leisure? Do you find yourself having to put a mask on at work because you can't be the "real" you? Despite your successes, do you struggle with imposter syndrome? Do you find yourself struggling to shut your brain off at the end of the day? In our therapy sessions, we’ll work together to help you manage your life easier, improve positive thinking and behavior, and feel more confident about what you offer and bring to the table.
Offering therapy in NY and NJ and coaching throughout the U.S.