The mission of Path of Discovery Counseling Services is to guide millennial women of color on a path of discovery, healing, and self-reflection by examining, envisioning, and exploring how they can live a more authentic and peaceful life.
You may find that you put people's needs above your own or that you are rather critical of yourself if things aren't "perfect." You may struggle with setting boundaries and saying no. Perfectionism and people pleasing can create issues with anxiety. It's time to put YOU first!
You may struggle with balancing, work, personal life, and pleasure, which makes it difficult to "shut your brain off" at the end of the day.
As a Black woman, you may find yourself having to put a "mask" on at work because you can't be the real you. Despite your success, you may struggle with imposter syndrome.
Together we will take a holistic view of your life, and identify patterns that may contribute to your current state. We’ll work together to help you manage your life easier, unlearn unhealthy behaviors, improve positive thinking, create and implement healthy boundaries, and feel more confident about what you offer and bring to the table. You will begin to learn a new way of living that feels authentic to you.
I look forward to working with you!
Offering therapy in NY and coaching throughout the U.S.