My work focuses on helping trauma survivors heal from painful experiences and increase functioning in different areas of their life. Most of my clients have experienced a traumatic event and are struggling with anxiety, depression, PTSD, C-PTSD, racial trauma, grief, or other traumatic stressors.
I am trained in several theoretical approaches because I believe therapy is not a one-size-fits-all. In the beginning phases of our therapy sessions, I will highlight what approaches might be the most beneficial and work collaboratively to create a treatment specific to you. Nothing is set in stone, therapy is a work in progress and can be adjusted.
I believe in honoring individuals' voices and abilities and empowering clients to tap into their strengths. My approach is person-centered, I believe in meeting the client where they are at.
Training: EMDR, CBT, Motivational Interviewing, CCTP
Education: MSW, University of Saint Thomas