Are you overwhelmed by your emotions? Feeling depressed or anxious? Are you having difficulty in your relationships? Struggling with unresolved childhood trauma? Taking a step towards healing shows your inner strength at play. Therapy is an opportunity to learn more about yourself in order to manage life’s challenges. Working together, you learn how to build compassion for self, uncover patterns, build healthy relationships and deepen your connections. You deserve to feel seen, heard, and understood.
I work with clients from various diverse backgrounds and life experiences struggling with trauma, depression, and anxiety. Creating a warm, supportive, inclusive, and safe space to heal is important to me. My approach is collaborative and holistic. I use Somatic Experiencing, CBT, mindfulness, behavioral and emotional focused practices for trauma healing.
You deserve to feel your best, take up space, and experience joy. Life is not about you just existing, it’s about you creating and living the life you want and deserve. I look forward to supporting you along your journey. I offer a free phone consultation, contact me to see if I am a good fit to help you.
I am part of a group private practice. I am not taking insurance at this time, but I am offering an affordable sliding scale rate.