The first step in any journey takes the courage to start. Taking a step towards healing shows your inner strength at play. Maybe you are faced with difficulties related to stress, anxiety, depression, complex trauma, life transitions, or relationship challenges. I believe my role as a therapist is to not only hold space for the difficult times but bring light to your personal strengths. My goal is to support you through the ebbs and flows of life by focusing on helping you with managing the challenges that get in the way of a fulfilling life. Life can be different!
My approach is individualized, inclusive, collaborative and provide a safe space to help you heal. Your culture, religion, age, gender, sexual orientation and other personal values will always be considered when working with you. I specialize in a variety of techniques including somatic experiencing, cognitive-behavioral and supportive interventions. I realize the unique challenges that any life event can bring and want to help you overcome this by creating an encouraging environment.
We all deserve to feel our best. I've learned that effective therapy is rooted in relationship. I believe in kindness and curiosity when building a trusting and empathic therapeutic alliance.
I am part of a group private practice. I am not taking insurance at this time, but I am offering an affordable sliding scale rate. Feel free to reach out for a free phone consultation.