You seem to have it all on paper but deep down inside, you want so badly what other people have: confidence, healthy habits, and strong, wholesome relationships. Your attempt at attaining these things have got you feeling stuck or perhaps hopeless. You want love and respect in all these areas in your life but you are more scared than ever to take risks because you’ve been burned in the past. You know something is always getting in the way… and sometimes, you know it’s yourself.
Diving into this work together will allow you to feel more in control of your future and put YOU back in the driver seat of your life. Building the tools to build self esteem, trust, set limits, practice patience and self-compassion are the gateway to a more sustainable and peaceful life. Living as a confident person who maintains healthy romantic, familiar, and friendly relationships is not out of your reach.
I’ve worked as a psychotherapist for over 10 years. I’m a Black Latine daughter of immigrants, a first time mother in the pandemic, and I offer a celebratory and affirming space for the LGBTQIA+ community. My approach to therapy involves an introspective conversation where you are encouraged to explore the root cause of your thoughts and feelings. I believe in a person’s ability to restore their sense of self through insight, honesty, empowerment, and the desire to live as their authentic selves.
If you want to explore thinking more critically about your habits and how to break them, reach out for a free phone consultation. I’d love to help you get there.