Honestly, it doesn't matter if you're an adolescent or settling into retirement, transitions can be tough at any age. The uncertainty of change can feel overwhelming, but it doesn't have to feel hopeless. That's why I love working with youth and women of all ages who are facing major, life changing moments. Whether you're taking on a new school, starting your career, or have recently experienced a traumatic event, I would be honored to walk alongside you. My expertise comes from a combination of academic studies, life experience, and experience working with numerous individuals during their journeys.
Together, these have given me a well-rounded perspective that I use to guide clients to a place of growth and healing. My approaches are cognitive-behavioral, solution-focused therapy, and trauma-focused treatment. No matter your background or current life situation, I am here to help you navigate the tough times with clarity and direction.
It's not about finding a therapist - it's about finding the right therapist. Being here exploring your options is a huge first step! When you're ready to take the next one, I'll be here to show you that all you have is all you need.