You are a thoughtful, creative, and driven individual. You find that your friends, loved ones, colleagues (and at times yourself) require more from you than they do from anyone else. At times you are so focused on taking care of everyone, or meeting the next milestone that you forget to take care of yourself. You are navigating through stressors associated with being a member of a marginalized community. You are in the process of gaining a better understanding of your identity or sexuality…. And now you are feeling overwhelmed and on edge, due to feelings of anxiety, depression, life transitions or triggers related to past trauma.
I am a relational therapist who truly takes the time to get to know you. I will encourage, guide, and support you through your journey of exploring and finding the path to your whole self. I am eclectic and strengths based on my approach. I am trained in EMDR, and utilize aspects of CBT, mindfulness, resource development and narrative therapy.
I affirm and support members of the LGBTQQI+ community. I provide services to individuals on the Autism spectrum and to individuals parenting children with disabilities. I provide a safe and non-judgmental space to support you in unpacking the heavy load that you may be carrying. We will create a plan together with a focus on creating space for you.