Licensed Psychotherapist serving Alabama and New Jersey.
Girl, it's time. It's time to work on YOU! It's time for you to feel seen, be heard, valued, affirmed, validated and supported. Create your own brave space!!
As your therapist, please know that our sessions together are about you. This is your space! Regardless of how you enter and what you enter the room with, we will process your issues and therapeutic goals at your pace. This may require working through childhood or adult trauma, unmet expectations, boundaries (or lack thereof), work & life balance, racial stress and identity, intimate relationships, and other painful situations. I am here to support you as you do the work toward advancement, healing and wellness. Therapy is a process, so the goal is progress - not perfection.
In addition to individual therapy, I also provide couples counseling. Whether it is pre-posal, premarital, marriage counseling or marriage enrichment, I have supported couples in marital preparation, crisis, and recovery for over 20 years. Marriage isn't for everyone, and I am happy to work with you and your partner to address goals, pitfalls, roadblocks & opportunities en route to a fruitful marriage.
Developing our non-judgmental, therapeutic relationship begins at your first session. From there, we will discuss what issues bring you to therapy and the goals you want to achieve. We will work together to develop your treatment plan and frequency of sessions. Most clients start with weekly or bi-weekly sessions. Sessions may be adjusted as needed, and treatment plans are reviewed regularly.
Congratulations on your first step in seeking support. When you are ready to begin building your personal toolkit, feel free to reach out and schedule your time on the sofa.
Private pay/self-pay only. Debit/Credit/Health Savings Accounts accepted.
Individual 50-60 minute sessions: $100
Couples 40-50 minute sessions: $125