You are tired of feeling like the world is on our shoulders and we have nowhere to turn. You may feel anxious, sad, lonely, disconnected from yourself, and overwhelmed ;all while trying to navigate careers, life transitions, families, and relationships.I help women and mothers take off their cape, improve relationships with self and others, prioritize self care, establish boundaries, and navigate through pre pregnancy, pregnancy, and postpartum.I am also passionate about helping couples increase positive communication, build trust, increase safety, and feel more connected to each other.
I believe that every person is the expert on their life. If you are someone who is motivated to address what has been weighing you down then you have arrived at the right place. When you choose to partner with me on your journey you can expect a non-judgmental, supportive, and empowering safe space to grow, learn, and thrive one session at a time!