Our mental health impacts everything! Have you been feeling less like yourself lately? Irritated by others or experiencing crying spells out of nowhere? Do you fear that something awful might happen at any moment? You are not alone. Just like our cars, our mental health requires regular tune ups as well. Allow me to help you regain a sense of normalcy and personal control in life. Together we can achieve a healthy balance of mental health fitness. I am here to help you discover solutions while providing you support on your journey. Thank you for choosing to show up for yourself!
My approach to counseling is strengths-based. We will collaborate as a team and tailor sessions best suited to your individual needs. I utilize Solution Focused Brief Therapy, Cognitive Behavioral Therapy, Mindfulness Based Cognitive Therapy, Meditation, and music therapy. Ask me about my walk an talk sessions rooted in Mindfulness based body orientation!
Life gets busy and complicated at times, but showing up for yourself doesn't have to be. We often put off the things we should prioritize. The time is now to prioritize your mental health and I am here to support. Let's discuss how I can best support you!