Life doesn't come with instructions or a map. Oh, how I wish it did. Do you? Wouldn't it be grand to open the “Your Life Manual” to page 8 and see “when this happens, do that”? Or at this stage, on this day - apply this? If only it were that easy. Living is full of ups, downs and upside-downs, twists and turns, backward and forward, and even side-to-side. Right, wrong, or other, we do our personal best in the space we’re in with the skills and information we have. From a parent feeling overwhelmed, a child struggling at home or school, an adult managing a major health diagnosis or anywhere in between, there is support and help.
My desire is to meet you where you are. My experience with individuals and families can assist you with identifying unhelpful thought patterns, developing better communication, building esteem, restoring relationships, all by learning new skills and techniques. Together, we can navigate a new course toward balance and wellness.
As a Veteran and Breast Cancer survivor, I understand the need for positive support. If you're ready for a new direction, you no longer have to drift alone. Together, let's pull up your current anchor of anxiety, frustration and/or hopelessness and set a direction headed for peace, emotional wellbeing and a healthier living.