Living in a pandemic has made the need for mental health support apparent for many of us. Have you noticed that you are feeling more overwhelmed or that you have become less patient with those around you? Has negative self-talk increased or have you noticed physical signs of stress and anxiety? Have you thought that maybe you need to make some changes in order to regain a sense of calm? If so, you aren’t alone and I’m here to help.
In my practice, I partner with clients to recognize how thoughts and feelings impact the way they experience the world. Clients are offered a non-judgmental, therapeutic space to unpack feelings of anxiety, anger, sadness and/or depression.
Choosing to seek therapy is a form of self-care. I’m here to help you continue on your journey of self-improvement. I look forward to partnering with you.