Description
We are an all Black female practice specializing in supporting Black women navigate anxiety, trauma, race-related stress, career stress, parenting concerns, motherhood, chronic illness and relationship issues. We provide therapy for teens, young adults, adults and couples.
Close your eyes and imagine what life would be like without the anxiety, sadness, self-criticism, and low self-esteem weighing you down. To be able to move past some of the awful things that have happened to you. To be able to let go of the hurt and disappointment you've been holding on to. What would it feel like to be unstuck, to have clarity in your life and your relationships? To feel at peace with yourself and your circumstances. What would it feel like to feel confident and empowered over your life and believe you truly deserve it. It might be really hard to imagine that life, but you can have it. And we can help you get there.
With over 35 years of combined clinical experience, we incorporate evidence based approaches such as mindfulness, cognitive behavioral methods (addressing your thoughts), skills based work (such as emotion regulation) and relational techniques (using our special relationship to help facilitate healing) while ensuring we offer personalized treatment tailored to your needs and your experiences. Sis, you're unique and your treatment should feel like that too.
We know the search for a therapist can be a daunting one. Therapy itself is hard but it can be a beautiful journey with the right therapist. Someone who understands you and truly sees you. If you're ready to get out of survival mode. Ready for more. Ready to THRIVE and live to your fullest potential--then schedule a free 15 min consult call today. Let's see if one of our clinicians will be the right fit for you!