As a psychiatric nurse practitioner, mental health integrative medicine provider, and meditation and mindful movement teacher, I believe in holistic care and interventions that support the mind, heart, and body. I offer integrative psychotherapy, mindfulness and somatic-based interventions, medication monitoring, and nutrition and wellness approaches.
Therapeutic approaches include indigenous focusing-oriented trauma therapy (IFOT) which is a form of somatic therapy particularly skillful in healing wounds from complex, intergenerational, race- and oppression-based trauma, cognitive behavioral therapy, compassion-focused therapy, attachment-focused play therapy, trauma-informed care, and strength-based and person-centered approaches.
I provide affirming, inclusive, trauma-sensitive and social-justice oriented therapeutic approaches. All are welcome including those who identify as Black, Indigenous, and People of Color (BIPOC), gender queer, gender non-conforming, and part of the LGBTQIA2+ communities. All are welcome including those who identify as Black, Indigenous, and People of Color (BIPOC), gender queer, gender non-conforming, and part of the LGBTQIA2+ communities. Those with visible and invisible disabilities are welcome. Those who are empaths and highly sensitive folx are welcome. Come as you are. Forming a co-created and collaborative therapeutic space with clients is very important to me.
I am presently accepting new clients for therapy, coaching, and medication management for telehealth sessions. I am in network with Cigna, Optum, Oxford, Medicare, & BCBS (not BCBS of NY or Horizon NJ Health/NJ Family Care). I am licensed to offer therapy to those in NJ and NY, medication monitoring to those in NJ, and can offer coaching services to those located throughout the country.
I am happy to meet with you for a free initial video consultation to further discuss my experience and approach and your needs to see if we would be a good fit to work together. Feel free to schedule the consultation for therapy or coaching and to sign up for the waitlist for medication monitoring on my website embodiedheartmind.com/offerings.