As a Life Coach and mental health professional I utilize a variety of orientations & therapies, according to my client’s individual needs. I enjoy working to strengthen core identity, challenge perfectionism and people pleasing behaviors, help manage stress and improve relationship issues. I am known for my warm, relaxed and comforting approach which involves, genuine caring, acceptance & non-judgement.
My favored approaches challenge negative thinking and old belief patterns while encouraging alternative viewpoints, perspectives and behaviors. I like to identify current strengths that can be used to work through current issues and elicit change.
Please visit my website to learn more about my services and find what best meets your needs.