Welcome to affordable, low-cost and telehealth/online therapy.
As a survivor of many life adversities and challenges, I understand that healing and understanding oneself are unique to each individual and are rooted in our ways of knowing. I take a strength and resilience-based approach in holding space that is centered on empathy and compassion.
I specialize in working with BIPOC communities in the following areas of focus and approaches: Intergenerational/Historical Trauma, CPTSD/PTSD, Family of Origin, Stress, Anxiety, Depression, Sexual Assault, Intimate Partner Violence, Domestic Violence, Eating Disorders, Substance Use, First Generation, Imposter Syndrome, Career Coaching/Counseling, Burnout, Self Esteem, Adolescent/Teens, Spiritual/Religious Trauma, System Impacted, Colonization/Decoloniality, Racial Justice, Socio-Economic Issues/Poverty, Privilege, Codependency, Death/Dying.
I utilize CBT, Narrative Therapy, Psychodynamic, Strength-Based, Trauma-Informed, Culturally Responsive, Mindfulness, Expressive Art Therapy, Client-Centered, Solution Focused, Compassion Focused
It would be an honor to walk this journey alongside you, as you walk into your power and strength, and actualize the goals you have set forth ahead on your path.