Description
Teaching and healing from the core of my blackness and womanhood defines my approach to this work. As a mindfulness rooted therapist/ LMSW, my passion lies in helping people become aware of their strengths and reclaiming their power in a society that tells us we are small and unworthy. Therapy is one of the best tools to help bring awareness to repressed traumas, internalized negative beliefs and self-sabotaging behaviors. I offer in person and teletherapy appointments where I will gently guide you through your journey of self-discovery and healing.
Practicing compassion for self and others can be a pathway to healing. In my practice, I work to integrate a compassionate, Solution-focused and Psychodynamic approach to explore coping, accountability, boundaries and self-love. Additional methods are determined based on individual needs and further assessment.
I hold over 5 years of experience working with populations affected by the criminal justice system, substance use and mental health diagnoses. I also hold a tender understanding of the trauma and fatigue caused by systemic oppression experienced by people of color. No matter your experience with therapy, I invite you to begin your journey with me today.