My private practice was birthed out of my experience as a younger adult long before social media came to be. I was in compare and despair and would “should” all over myself. “I should be further, “I should be married by now, I should have finished school by now," and on and on. This type of thinking just opens the door for stress, depression, and anxiety and more. Is that you? Are you an entrepreneur, an influencer an adult leader who is in distress because your mental and emotional state is robbing you of your present and trying to hijack your future?
This is where I come in, I believe I am the help you have been looking for. I am a committed, compassionate, therapist, authentic in my approach and with a heart for all of God’s people. I have worked and helped individuals across the life span become their best and authentic selves. I have treated clients experiencing depression, anxiety, addictions, mood disorders, stress, and trauma related disorders
In my approach to therapy, I use a broad range of therapeutic interventions and will teach you skills that can help you to get to know yourself, increase your awareness of thoughts, feelings, sensations, regulate your emotions, and help you feel empowered to be fully present. Then you no longer need to experience regret from the past or fear of the future. I also seek to support you by providing a non-judgmental, spiritually integrated, hope filled environment. I am here for "You," lets connect and collaborate.