I help clients to find balance and emotional wellness in the midst of life’s challenges and transitions. In session I aim to help clients create meaning of their experiences and become more aware in their lives, while achieving a deeper sense of peace and mindfulness. Rather than focusing on the negatives, we explore solutions and healthy coping techniques which highlight the strengths and wisdom we inherently possess.
My clients often present with concerns pertaining to:
– Generational relationship issues and navigating patterns of communication.
– Difficulty finding peace, balance, emotional wellness in daily life.
– Couples who are experiencing challenges, causing communication failure and/or detachment.
– High stress environments (work, home) resulting in symptoms/triggers of anxiety/stress.
– Difficulty navigating significant life transition.