Are your anxious thoughts getting the best of you? Does your mind keep you from accomplishing tasks that you set out to do because of worry or fear? Do you constantly worry about being judged or do you find that you are your biggest critic? I get it, and I can help. My philosophy stems from the foundations of positive psychology, which is founded on the belief that people WANT to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of LOVE, WORK, and PLAY.
I provide support in uncovering harmful thoughts that are restricting your life and teach ways to increase a sense of fulfillment through acceptance of hardships and a commitment to make the necessary changes. There are many benefits to practicing this approach, including an increase in self-esteem, improved relationships, and greater outlook on life.
I pride myself on being able to offer an authentic counseling experience, where we are able to create a real therapeutic alliance and carefully peel back the layers that have urged you to reach out for additional support. We are all human and I am excited to work together on the journey to a healthier, happier, YOU!