Description
Congrats on taking the first step to do something different! The most important and fulfilling peace is the one we have within and I want to help you achieve that peace. I offer a supportive, client-centered approach to therapy where your voice, needs, and goals are at the heart of everything we do. You’ll find me engaged, compassionate, and genuinely present with you in each session. I am not like the therapist you see on tv and movies with a clipboard on a couch. My goal is to create a down-to-earth and welcoming space where you feel comfortable and truly heard. From the very first session, I want our communication to feel natural and relatable, so you can feel supported and validated as we begin this journey together. We'll work together to create a path forward that feels right for you, at a pace that feels safe and empowering.
I bring a strong foundation of experience in supporting individuals through a wide range of mental health challenges. Over time, I’ve developed a particular passion for working with anxiety and Obsessive Compulsive Disorder (OCD) and offering specialized care through Exposure Response Prevention (ERP) therapy, an evidence-based approach that can bring real relief and change.
In addition to anxiety and OCD, I also support clients navigating life transitions and the stress that can come with them. No concern is too big or too small. I’m here to help you process your thoughts and emotions with care and understanding every step of the way. My approach includes building practical coping skills, managing stress, reframing unhelpful thought patterns, and gently challenging negative behaviors. I also integrate helpful online self-guided resources to support your progress between sessions.
As your therapist, one of my greatest strengths is building a genuine connection with you and truly understanding who you are as a unique individual. I create a safe, non-judgmental space where you can openly express yourself without fear. With empathy, compassion, and thoughtful insight, I offer constructive feedback that helps you feel deeply heard, validated, and supported throughout our work together.
Taking the first step toward change can be the hardest and the most courageous. I'm here to walk alongside you, and I truly look forward to supporting you on your journey!
Please email EbonyGravesLPC@gmail.com to inquire about scheduling
I currently accept the following insurances:
Optum, Optum Health, Aetna, Cigna, Cigna EAP, Highmark, United health care, Humana, Independence Blue Cross, Blue Cross Blue Shield, Blue Cross Blue Shield of Massachusetts, All savers, Amerihealth, AvMed, Evernorth EAP, Golden Rule, Independence Administrators, Oscar, Ambetter, Oxford, Surest (formerly known as bind), and United Medical Resources insurance. At this time, I do not accept Medicaid. If you would like to use insurance but don’t see it listed, please let me know as some insurances are covered but listed under other policy names.
