I support individuals with managing their mental health by creating a safe space to process difficult emotions. I can assist you with developing self-soothing techniques to decrease undesirable thoughts, feelings, and negative self-talk. I take a collaborative and strengths-based approach as we work towards your goals and aspirations. My therapeutic style is person-centered, solution-focused, direct, and nonjudgmental. Together we will unpack your thoughts, feelings, and life experiences that have shaped who you are as we work towards a place of healing and transformation. I want you to feel seen, heard, and understood. To quote Jay-Z: "You can't heal what you never reveal…" so let's work! Contact me for a free consultation.