Description
I help people manage their mental health by creating a safe space to process difficult emotions because: "...being human's hard - on the boulevard." - André L. Benjamin
I can assist you with developing relaxation techniques to decrease negative self-talk, stress, undesirable thoughts, and unfavorable feelings. I take a collaborative and strengths-based approach as we work towards your goals and aspirations.
My therapeutic style is person-centered, solution-focused, and direct. Together we will explore your life experiences that have shaped who you are today as we work towards a place of healing and transformation.