As a holistic healing psychotherapist, I’ve enjoyed witnessing individuals learn how to journey inward and begin the process of self-healing. I do this by walking each individual through their journey of discovering their authentic self. Exploring your internal resources in therapy can be fascinating, scary and enlightening. You will be well supported during this process. I believe that we are each equipped with the internal resources needed for embodying wholeness and wellness, it’s just at times we’re unaware of how to begin discovering them. I specialize in helping individuals work through issues such as: anxiety, codependency, communication, depression, low self-worth, verbal and emotional expression, and trauma. I do this by using Mindfulness Meditation practices, sound healing with the use of crystal singing bowls, reflective listening, teaching coping skills, as well as through the use of evidenced based treatment modalities for trauma such as Cognitive Processing Therapy. When you’re ready, I look forward to walking with you.