I enjoy meeting clients right where they are and partnering with them to consider and predict the natural consequences which come to bear based on choices. My approach to therapy integrates mindfulness with solution-focused and reality-based approaches. Often we are driven into counseling either by an internal or external demand which no longer allows us to exist as we are. Counseling is about making a choice to manage life differently, or not--and not making a choice… is nevertheless still a choice.
I've worked with many professionals managing depression, substance use/abuse, anxiety, life-work balance stressors, eating disorders, and sexual matters. I have special interest and expertise in treating these issues as well as Asperger’s, couples work, pre-divorce counseling, and career/employment counseling.
I can work with you in the office, as well as in my thriving online/telehealth practice. I look forward to hearing from you. “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~ Anaïs Nin