Our lives, situations, and circumstances shaped our outlook on the world, including how we see ourselves. Because we all come with layers, I utilize strategies of mindfulness, Psychodrama and Art Therapy to help You achieve self-awareness, self-love, self-compassion, and confident problem-solving skills so you can thrive on purpose.
I work with individuals and couples to nurture relational skills that resolve distrust, disconnect, depression, anxiety, poor communication, low intimacy, and fear of failure. The tools are already with you, everyone has learned throughout life and I build on what you know because it's ok to be exactly where you are. I am committed to exploring your story,
“The most important thing in life is to learn how to give out love, and to let it come in” Morrie Schwartz. This quote embodies the primary reason that I became a therapist, to help relationships heal. Romantic, platonic, professional and interpersonal, relationships demonstrate our innate ability and desire to love and be loved. I am honored to support this and your journey.