Description
Welcome! I am glad you are seeking help and considering me to join you on your mental health and wellness journey. I am a great fit for you if you are facing emotional challenges related to an existing mental health diagnosis; childhood trauma or other trauma; self-criticism, self-confidence, or loneliness; depression or anxiety; conflictual or unfulfilling relationships; or a death, relationship loss, or other life transition. I am also an excellent fit if you need spiritual direction or help exploring your sexuality or sexual identity. I am also an excellent fit if you feel trapped, overwhelmed, or unmotivated or need more direction or guidance.
Now is the ideal time to seek relief, healing, direction, and growth with compassionate support from a therapist eager to help you reach your wellness goals. My expertise includes trauma, grief, identity, sexuality, relationships, and faith, and spirituality. Over the last 20 years, I have helped Black women of all ages, faiths, and sexualities relieve anxiety and depression; heal childhood and relationship trauma; navigate grief and life transitions; enhance self-awareness and self-esteem; and utilize mental health tools and strategies to better cope with life, work, and relationship challenges.
My goal is to meet you where you are at this point in your life with patience and understanding. I am a Internal Family Systems (IFS) Therapist who uses Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help my clients realize their goals. I also consider culture and spirituality when helping you achieve wellness.
I accept PPO behavioral health plans from Blue Cross Blue Shield, Cigna, Aetna, United Health Care, UMR, and Modern Health EAP.
I look forward to learning how I can help you on your wellness journey!
