I recall the many days of feeling extremely anxious, depressed, stressed, and angry. No one ever knew it though because I was (and I still am) a high-functioning, motivated, go-getter. But I knew that I wasn't internally ok even if I was hitting most of my professional goals. I finally hit a ceiling, however, and was forced to look at what was keeping me stuck. It was me. I was self-sabotaging my own relationships and opportunities. But I knew I wasn't 100% at fault. It had to also be due to my traumatic past and those neurons firing in my brain that influenced my emotions, perspectives, and actions.
I wouldn't say that I've figured it all out or that having a Ph.D. helps me to know all that there there is to know about growing and changing, but because of my personal journey, I think I've found a shorter route to finding healing, joy, freedom, and peace. Shorter doesn't mean easier but it indeed doesn't have to take years and years to reach your goals.
If you can relate and desire similar outcomes and are ready to roll up your sleeves and do the hard work of vulnerability, love, and tough conversations then we just might be a good fit. Let's chat over a complimentary 15-minute call to discover if we are.