Welcome! Reaching out for help is not always easy. Like you, many people have experienced anxiety, depression, life stress, relationship issues, and trauma. Some have tried to heal on their own and struggled. Others have tried talk therapy and felt disheartened by it. Many clients show up here when they have lost hope in their healing journey. To minimize this, a unique and evidence-based approach that allows the brain and body to heal is provided here. Healing these parts of you is crucial to feeling better. Some clients have seen a positive change in their mood, thoughts, and behaviors in 2-3 sessions. Sound interesting? It is.
Healing can be scary and beautifully messy, so your healing space is curated just for you. It is important that you feel safe, seen, and heard, so you will receive an individualized, comprehensive, warm, and culturally sensitive approach to your care.