Having anxiety as a Black Woman can be so tricky to navigate because it presents in so many different ways and trust me having anxiety doesn’t mean that you have given up or walk around with a cloud over your head. In fact, if you struggle with anxiety you are probably:
You feel deeply and THAT’S OK!!! With these feelings you probably have anxiety because you
Hold Everything In
Take on Assignments that Aren’t Yours
Live in the Past and or Fear the Future
Neglect Self Care and Self Love
Sis I get it! As someone who has struggled with anxiety the majority of my life I understand the difficulties of wanting to heal yet holding onto things that hinder you from your goals.
I provide therapy services to Black Women struggling with anxiety, crisis, and trauma issues that create a total Mindset Reset to help you dig up the root of what’s holding you back and create an intentional game plan to reduce manage anxiety symptoms intentionally and daily!
Being and living intentionally with anxiety means that in spite of feeling deeply causing anxiety problems that you are able to shift your mindset and reduce unwanted symptoms as you navigate living your best life!
With my personal change model I will guide you step by step through a mindset reset experience, utilizing strategies that I’ve used over and over again for myself and my clients, that create lasting results.