Hi, I am Dr. Tiffany Stephens!
Do you feel life is out here life'n, that you are being pulled in a million directions, that things are often snowballing, your children are all over the place, and often feel you are unable to fit it all in? Are you struggling to keep up with daily tasks, struggling with your relationships, work and health? Is it hard to maintain self-care and be kind to yourself?
I can work with you to learn to refocus on you, manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a strength-based approach, addressing the needs of your mind, body and spirit. I utilize a collaborative, solution focused, emotionally focused therapeutic base, with cognitive behavior therapy as the foundation to assist you in moving towards new ways of thinking. Accepting, identifying, and moving forward will be the ultimate goal.
Whether you're dealing with being overwhelmed, relationship issues, cycles of anxiety and depression, or grief, I'm here to help. Seeking therapy can feel scary or even stigmatized, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the negative mindsets and habits holding you back. Let's start this journey together!