embodied truth healing & psychological services is a space for intentional healing of the whole self - mind, body, heart, + spirit. It is an intimate and intentional space for seeking truth. life has its ways of wedging itself in tiny spaces, in our minds, bodies, and self perceptions -- often creating illusions about who we are, and inevitably separating us from our personal truths. this happens particularly when we are navigating difficult life transitions and relationship/family challenges, in experiencing/remembering trauma/abuse, and in pursuit of becoming a better version of ourselves.
my name is dr. shena young and I believe healing happens when we approach it holistically, in pursuit of truth. I see myself as a mirror of personal truth, clarity, and wholeness and am intentional in co-creating a space that allows my clients to experiment with authenticity and vulnerability. I specialize in working with black, indigenous, and people of color in all our beautiful complexities. I have specialties in holding space for working through sexual & intergenerational trauma, with an emphasis on restoring connection to the body/intuition. In the spirit of wholeness and embodiment, I incorporate body-centered approaches, including trauma-informed yoga, energy healing, and techniques that help rebalance the senses and physiology of the body.
I invite you to join my 10 week online workshop series, healing on the mat, created for black women survivors of sexual trauma. the independent study program centers, trauma informed yoga, meditation, & holistic interventions for healing mind, body, heart, & spirit. next LIVE (virtual) cycle guided by me begins 9.7.2021, space is limited. sign up on homepage of my website linked below.
I look forward to holding space for you!