Description
I am a board-certified Christian psychologist, and the founder and owner of Heart Exchange Psychology & Wellness, a group practice created to provide emotionally and spiritually safe care for individuals, couples, and families. I have extensive experience walking alongside people through many seasons of life, especially during times of emotional discomfort or transition.
While I work with a range of concerns, I am particularly effective in addressing depression, mild anxiety, relationship distress, grief, and academic or career-related stress. Most of my clients are high-functioning professionals who appear capable and composed on the outside, yet feel overwhelmed, disconnected, or emotionally stretched beneath the surface.
As a warm and relatable psychologist, many of my clients choose to incorporate spirituality into their therapy. When desired, I integrate faith in a thoughtful, respectful way that supports healing rather than rules and pressure.
I view therapy as a mirror - a private, non-performative space to reflect on your life, grow into meaningful change, and live, love, and lead with greater clarity and intention.
For those who don’t need ongoing therapy or prefer a focused, time-efficient approach, I also offer Single Session Therapy, a 90-minute session designed to help you gain insight into one specific concern and leave with a clear, actionable plan for next steps.